Food Knowledge

Is Popcorn Bad or Good For You?

Popcorn is one of the healthiest snacks!

What are some of the healthiest snacks? Surprisingly, Popcorn is one of the healthiest snacks! Of course, this refers to popcorn that are not heavily doused in butter or oil like in the movie theaters. Depending on the way the popcorn is prepared, there are 5 reasons why you should consider popcorn as your go to snack!!!

1. Whole Grain
Popcorn is 100 percent unprocessed whole grain where one serving (3-4 cups) contains more than 70% of the recommended daily whole grain intake. Whole grain is good as it contains large amount of fiber and other nutrients compared to refined grains which are processed by manufacturer to increase shelf life and for a finer texture at the expense of some nutrients. Unlike refined grain, whole grain does not cause a high spike in blood sugar.

2. Low calories
When the amount of oil and butter is limited, popcorn can be ideal for a diet due to its low calories compared to other snacks. 1 cup of lightly salted popcorn has only 30 calories, while a cup of fried potatoes, apple slices, and cooked white rice has around 140, 60, and 200 calories respectively.

3. Fiber
The whole grain structure of popcorn provides dietary fiber that helps regulate digestion, cholesterol, blood sugar, and constipation. A cup of popcorn contains around the daily 5% recommended intake. Another benefit of high fiber food is that it takes more time to digest than non-fiber food, helping you feel fuller longer.

4. Antioxidants
There are a huge number of antioxidants in popcorn. Benefits of antioxidants are its role in cell and tissue health, which can help prevent various diseases. In fact, popcorn contain a greater amount than some fruits and vegetables. This is because fruits and vegetables are 90% water while popcorn is only 4% water.

5. Disease Prevention
Popcorn are rich in polyphenols, a compound found in plants. As in fruits and vegetables that are considered healthy, polyphenols provide numerous health benefits such as protection against degenerative diseases including neurodegenerative diseases, cancer, osteoporosis, cardiovascular disease, and diabetes.





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